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WHAT WE DO

We at Athletica believe fitness and strength are at the heart of a healthy, happy life. Through our fantastic personal trainers, our facilities and our online programming service, we offer you programmes through which you can achieve real results.

Image by Victor Freitas

STRENGTH

BUILD YOUR STRENGTH THROUGH FUNDAMENTAL LIFTS, CLASSIC PROGRAMMING AND CONSISTENCY

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EMPOWERMENT

OUR FEMALE SPECIFIC STRENGTH PROGRAMME DESIGNED BY WOMEN FOR WOMEN, TO MAKE YOU FEEL LIKE YOU CAN TAKE ON THE WORLD.

Young fit muscular athletic adult man, Y

SKILL

OUR SPECIALIST SKILL PROGRAMMES, FROM OLYMPIC LIFTING TO POLE TRICKS BRING FUN BACK TO THE GYM. LEARN A NEW SKILL, PLAY, AND GET IN THE BEST SHAPE OF YOUR LIFE.

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FLOW

FINDING BALANCE THROUGH MOVEMENT. DRAWING ON YOGA, PILATES AND SPORTS MOBILITY, AS WELL AS PRINCIPLES FROM DANCE, CALISTHENICS AND GYMNASTICS. ALLOW YOUR BODY TO MOVE THE WAY IT WAS MADE TO.

Image by Victor Freitas

SWEAT

OUR CONDITIONING PROGRAMMES WILL GET YOU FASTER AND FITTER, AND A LITTLE SWEATIER.

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