PART 3: Don't let the grinch steal your gains this festive season. Put your mince pies to good use and get yourself the gift of muscle. This 3 part programme uses 4 week blocks, gradually increasing in intensity and decreasing in volume, with a max test to finish.
4 weeks, only free weights (no machines) needed.
Swole for Santa, part 3
£10.00Price
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Part 3 of 3