top of page

PART 3: Don't let the grinch steal your gains this festive season. Put your mince pies to good use and get yourself the gift of muscle. This 3 part programme uses 4 week blocks, gradually increasing in intensity and decreasing in volume, with a max test to finish.

 

4 weeks, only free weights (no machines) needed.

Swole for Santa, part 3

£10.00Price
  • PDF Download

    Part 3 of 3

bottom of page