Personal Training
Our team of professional personal trainers are dedicated to making your workout the best part of your day. With years of fitness experience between them, each trainer brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective training. Let us match you with the perfect trainer to achieve your fitness dreams.
Below you'll find links to trainer profiles for each of our awesome coaches. Have a read and get to know us. Once you find a coach that resonates with your personality and goals use the link in their bio to get in touch.
Alternatively, email us for a quote on personal training services, and we can pair you with the right personal trainer for you.
Pricing and availability are dependent on the individual trainer.
The Founders
Cassie
I believe that strength and fitness are the core foundations for a balanced and happy life, and that everyone has the ability to achieve both through hard work and compassionate coaching. I have been lucky enough to work and train alongside world-class coaches both at home and in Singapore, and I am constantly striving to learn and gain experience I can pass onto my clients.
Those clients have ranged from absolute beginners, to injury rehab cases, to competitive athletes and I am incredibly passionate about helping all types of people. I truly believe that the best way to stick to something is to enjoy it, and so I take fun in the gym very seriously both for me and my clients. So I make sure to keep each and every session interesting and progressive, all the while working towards real achievements and real results.
QUALIFICATIONS
Level 3 Personal Trainer
Precision Nutrition Coach
15 years professional experience
Brazilian Jiu Jitsu Brown Belt
Dominic
A quick hello from me, and then on to what you really want to know.
I’ve been a Personal Trainer for the past 7 years, continually learning and searching for ways of improving my service and product to reach and help a specific person, which I feel I now specialise in.
I work (not exclusively) but specialise in males between the ages of 30-50, with lack of time on their hands, external pressures from work and family, who want to get back to their former days of feeling energetic, focused, self-confident, assured in their physical capabilities again, and a few extra muscles showing wouldn’t hurt either. If you are willing to make small but committed changes and can be open and honest with the real struggles you’re facing, then I can guarantee results.
Here are some kind words previously and current clients have said about working with me.
The opening times of my business are: Monday-Friday (7am-11am) (4pm-8:30pm)
The Trainers
Joe
I have been in the industry for 3-4 years, in which time I have gained knowledge and experience in how to deal with pain, injuries and how to most optimally get everyday people stronger, fitter and happier with their lives.
Being a sports therapist as well as a personal trainer I’m able to use a wider scope of practice to help you achieve your strength and lifestyle goals whilst taking injury prevention and quality of life into better consideration.
So if you are someone who is ready to invest in their own health, not just physically but mentally too. Who is looking to lose weight or get back into the gym, but are haunted by previous injuries, or, someone new or experienced, who wants to reach a new level of strength and fitness with accountability and support, I’d love to hear from you.
Gina
During my time as a personal trainer, I have worked with a variety of people differing in goals. This has led me to discover I am most dedicated to helping individuals grow their muscles, flexibility and knowledge.
I specialise in working with (predominantly) women from 20 through to 60, aiding them to discover their strength and build the foundations to a happy, healthy and sustainable lifestyle.
I provide a coaching experience that allows my clients to not only feel their most confident self, in and outside of the gym, but gain the knowledge they need for long term success. All whilst finding balance and enjoyment in the process!
If you are someone who wants to learn how to fuel their body correctly, work towards their first pull up, be able to do the splits or has no idea where to begin - I would love to work with you
ashton
I qualified as a personal trainer and yoga teacher back in 2018 and nowadays you’ll also see me coaching pilates too. I had a desire to help others feel as good as I felt through movement and to this day, my ethos is all about feeling better when you’ve finished the session.
I am passionate about many forms of movement including strength training, yoga, reformer and mat pilates and I love open water swimming, running and hiking. I integrate breathwork into my coaching and I firmly believe that everyone can benefit from getting out of their head and into their bodies.
From office workers, to footballers and everyone In-between, I've worked with a variety of people. There's nothing like someone saying to me that they feel stronger or calmer after a session. If you want to see how movement can support your goals, I'd love to work with you.